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Wellness Tips
Browse through your custom library of wellness tips.
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Video Tips
Changing Perspective
December 21, 2022
How do we stop ourselves from getting caught up with our thoughts? It’s a question of perspective. In this animation Headspace co-founder, Andy Puddicombe compares the practice of meditation to sitting by the side of a road while watching traffic.
Mindfulness Empowers Us
January 12, 2022
This approach to mindfulness is based on Native American traditions. We all have two wolves inside of us and they both want to eat. Part of our journey is to decide who to feed more. Mindfulness can help us in those choices. 3 minute video.
The Present
December 12, 2021
None of us are perfect, and acceptance of our own flaws helps us to feel compassion for others. As an example, I found this heartwarming short story that has won over 50 awards and screened at film festivals worldwide. How can this simple story of a young boy have so much worldwide impact? Take a look for yourself.
Hole in the Road
November 24, 2021
Have you ever wondered, "How did I get here again?" This 2-minute video from Headspace reminds us that awareness is the first step toward positive change.
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